PCOS – Stephanie’s story

PCOS.  . . . a grouping of seemingly innocuous letters, downright innocent on their own and unimportant. Yet, the condition that they stand for and the impact it had on my self-esteem, happiness and health was anything but innocuous, anything but slight. It was only after years of misunderstandings, pain, the confidence of a sea…

PCOS and depression

Common symptoms of PCOS are anxiety and depression. It’s something many of us struggle with, either as a one time thing or on and off over the years. Mental health is something that’s really difficult to talk about because of the stigma that comes attached to it. Because of that stigma, it’s often quite difficult…

PCOS and milk alternatives

I wanted to talk a little bit about milk alternatives today. We’ve already talked about diet and how it’s necessary to cut out things that may cause an inflammatory response and one of those is dairy. It’s a real struggle for a lot of people, myself included. I thought I would be okay with it…