PCOS and milk alternatives

I wanted to talk a little bit about milk alternatives today. We’ve already talked about diet and how it’s necessary to cut out things that may cause an inflammatory response and one of those is dairy. It’s a real struggle for a lot of people, myself included. I thought I would be okay with it…

PCOS and diet – part 2

Yesterday we talked about insulin resistance and I said that it was only half the story with looking at diet for PCOS. That’s because there’s a growing body of evidence that PCOS is linked to or caused by chronic inflammation in the body. This comes as absolutely no surprise to many PCOS sufferers and there…