PCOS and depression

Common symptoms of PCOS are anxiety and depression. It’s something many of us struggle with, either as a one time thing or on and off over the years. Mental health is something that’s really difficult to talk about because of the stigma that comes attached to it. Because of that stigma, it’s often quite difficult…

PCOS and diet, part 1

The approach to food and lifestyle with PCOS is something that requires a two-pronged attack. Today we’re going to cover half of it and then tomorrow I’ll revisit the topic. So you’ve been diagnosed with PCOS and I can guarantee that almost the first thing out of your doctor’s mouth when discussing treatment options was…